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9-session Mindfulness-Based Stress Reduction (MBSR) Program


Apr 11, 2018 to May 30, 2018
06:30 PM until 09:00 PM

This event occurs weekly, on Wednesday.


Cindy Gittleman, Certified MBSR teacher, leads this program developed by Jon Kabat-Zinn. Includes instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.




View map Skin to Soul
800 West Cummings Park
Suite 3950
Woburn, MA

Additional Information


Sunrise Mindfulness



Contact name

Cindy Gittleman

Contact email


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