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9-session Mindfulness-Based Stress Reduction (MBSR) Program

Date/Time

Apr 11, 2018 to May 30, 2018
06:30 PM until 09:00 PM

This event occurs weekly, on Wednesday.

Description

Cindy Gittleman, Certified MBSR teacher, leads this program developed by Jon Kabat-Zinn. Includes instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.

Cost

$495

Location

View map Skin to Soul
800 West Cummings Park
Suite 3950
Woburn, MA

Additional Information

Sponsor

Sunrise Mindfulness

Phone

978-657-7730

Contact name

Cindy Gittleman

Contact email

sunrisemindfulness@gmail.com

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