This event occurs weekly, on Wednesday.
Cindy Gittleman, Certified MBSR teacher, leads this program developed by Jon Kabat-Zinn. Includes instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.