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Nia- Somatic fitness

Om Namo Studio

Dec 18, 2017 - Dec 20, 2017 @ 7:30 PM

This event occurs weekly, on Monday.

Nia class is a one-hour somatic movement experience: combining dance martial arts and healing arts including yoga, set to soul stirring music - accessible to all.

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Nia- Somatic fitness

Om Namo Studio

Dec 18, 2017 - Dec 18, 2017 @ 7:30 PM

This event occurs weekly, on Monday.

Feeling tired & uninspired? Want to move your body & joyfully engage with fabulous music? Take a Nia Class. Also Wed, 8:30 am at Studio 550 in Cambridge.

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Stretch & Core Class

embodyFitness

Dec 19, 2017 - Dec 31, 2017 @ 4:00 PM

This event occurs weekly, on Tuesday.

This class is designed to help achy shoulders and necks, hips and lower backs with mostly stretches and some strengthening exercises. Core and balance is incorporated into this 30 minute class and is appropriate for all fitness levels.

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Open Meditation

Rigpa Boston

Dec 19, 2017 - Jul 24, 2018 @ 7:00 PM

This event occurs weekly, on Tuesday.

Rigpa Boston has been offering a weekly open meditation session for ten years at our location in Waltham, near Moody Street. These events are offered as a public service, and there is no charge - but we accept donations. Basic meditation instruction is provided on request, based on the Tibetan tradition. (Curious? Find out more in the Tibetan Book of Living and Dying by Sogyal Rinpoche, chapter...

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Free Community Yoga

First Parish Church

Dec 19, 2017 - Dec 19, 2017 @ 7:00 PM

This event occurs weekly, on Tuesday.

For beginners, classes include postures, relaxation, breathing practices, and chanting. Accessible to all abilities and levels of practice. Wear comfortable, loose-fitting clothing. Do not eat for 2 hours prior. Bring your own yoga mat or a large towel.

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Wednesday AM Nia class

Studio 550

Dec 20, 2017 - Dec 20, 2017 @ 8: AM

This event occurs weekly, on Wednesday.

Nia movement class taught by Alice Heller : Brown belt is tailored to all ages/levels fun fitness for body mind spirit and emotions.

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Support Group for Spouses and Family Member of Breast Cancer Patients and Survivors

Generations Healing Center

Dec 20, 2017 - Feb 22, 2018 @ 6:30 PM

This event occurs monthly, on the third Wednesday of January, February, March, April, May, July, August, September, October, November and December.

Is your spouse or family member a breast cancer patient or survivor? Do you keep your questions, concerns or fears to yourself? Have you wished there were others you could talk with who have been in your shoes? Please join us for our monthly support group led by the husband of a breast cancer survivor.

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Food Addicts in Recovery Anonymous Weekly Meeting

St. Brigid's: Parish Center

Dec 20, 2017 - Oct 31, 2018 @ 7:00 PM

This event occurs weekly, on Wednesday.

Free 12-step Program for food addiction. There is a solution. Do you, or someone you know, struggle with issues with food, weight or body image? Weekly meetings open to anyone.

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Food Addicts in Recovery Anonymous

Lawrence Memorial Hospital

Dec 21, 2017 - Sep 27, 2018 @ 7:00 PM

This event occurs weekly, on Thursday.

Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery rogram for anyone suffering from food obsession, overeating, under-eating or bulimia. www.foodaddicts.org

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Guardian Angels Cat Rescue Information Day at Especially for Pets in Wayland

Especially for Pets

Dec 23, 2017 - Dec 30, 2017 @ 11:00 AM

This event occurs monthly, on the first, second, fourth and last Saturday of December.

With over 15 years of experience in feline rescue, this non-profit works with shelter personnel and local veterinarians to identify cats in need and get them ready for new homes. Most of their cats are tame, friendly pets who were abandoned by previous owners. They rely on a dedicated network of volunteer foster homes who care for their charges until an adoptive home is found. Come learn about...

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