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9-session Mindfulness-Based Stress Reduction (MBSR) Program

Skin to Soul

Sep 26, 2018 - Nov 14, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

Cindy Gittleman, Certified MBSR teacher, leads this program developed by Jon Kabat-Zinn. Includes instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.

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Food Addicts in Recovery Anonymous Weekly Meeting

St. Brigid's: Parish Center

Sep 26, 2018 - Oct 31, 2018 @ 7:00 PM

This event occurs weekly, on Wednesday.

Free 12-step Program for food addiction. There is a solution. Do you, or someone you know, struggle with issues with food, weight or body image? Weekly meetings open to anyone.

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Natural Solutions for Mental Wellness

Sep 26, 2018 - Dec 31, 2018 @ 8:00 PM

This event occurs weekly, on Wednesday.

Join Amare Global, The Mental Wellness Company for a live webinar as we discuss the science behind the gut-brain connection and it's impact on mental wellness.

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Mental Wellness: A deep dive w/ Q&A

email for webinar details

Sep 27, 2018 - Dec 31, 2018 @ 2:30 PM

This event occurs weekly, on Thursday.

Join Amare Global’s live webinars and deep dive into mental wellness topics such as stress, ADHD, brain fog, fatigue, low energy, and sleep plus Q&A.

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Food Addicts in Recovery Anonymous

Lawrence Memorial Hospital

Sep 27, 2018 - Sep 27, 2018 @ 7:00 PM

This event occurs weekly, on Thursday.

Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery rogram for anyone suffering from food obsession, overeating, under-eating or bulimia. www.foodaddicts.org

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Sound Bath w/ Tara Atwood

Revolution Community Yoga WESTFORD

Sep 28, 2018 @ 7:00 PM

Reduce stress, enjoy deep peacefulness and enter into relaxation and meditation with International Sound Therapist, Tara. The room will be surrounded with Tibetan & Crystal bowls. Includes active and passive meditation techniques and a Sound Bath, where you will be fully emerged in the vibration and frequencies of sound.

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Yoga & Acupuncture: The Perfect Team!

Revolution Community Yoga Acton

Sep 28, 2018 @ 7:30 PM

In this supportive, relaxing environment, Amy will guide you through a gentle yoga practice inspired by fourth chakra energy with a special focus on heart and lungs. Angela will treat you to a healing acupuncture treatment during savasana (final resting pose). Non-insertive options are available.

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Learn about the personality types of your children and how to relate to their unique needs. Understand your type and the interplay between other type perspectives. Herb Pearce has worked with many families to improve their relationship dynamics.

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