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Women's Qi Cultivation w/Susan Krieger at Eastover

Eastover Estate & Retreat Center

Apr 6, 2018 - Apr 8, 2018 @ 6:30 PM

Based on ancient healing methods brought to life for 21st century women, students will learn a holistic Qi practice that creates vitality, beauty, balance, and nutritional health. Explore ways to feel empowered in any circumstance, and to strengthen your physical, mental and spiritual Self.

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9-session Mindfulness-Based Stress Reduction (MBSR) Program

Skin to Soul

Apr 11, 2018 - May 30, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

Cindy Gittleman, Certified MBSR teacher, leads this program developed by Jon Kabat-Zinn. Includes instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.

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World Qigong Taichi Day 2018

Eastover Estate & Retreat Center

Apr 28, 2018 @ 10:00 AM

A day of FREE presentations, demonstrations and mini-classes offered by nationally recognized leaders of Taichi, Qigong, Chinese Medicine, and Eastern philosophy. Bring friends & family and dive into the wisdom of ancient Eastern healing traditions. With knowledgeable teachers, discuss and experience practical, modern applications of these healing practices.

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Eastover Medical Qigong & Eastern Medicine Symposium 2018

Eastover Estate & Retreat Center

May 13, 2018 - May 18, 2018 @ 6:30 PM

 Join a panel discussion on practical and modern applications of Qigong, Taichi, and Chinese medicine. Presenters include: Junfeng Li, Sifu Terry Dunn, Aiping Cheng, Solala Towler, Master Fukui Yang and Rick Barrett. This Symposium welcomes beginners and experienced practitioners.

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Free Mindfulness-Based Stress Reduction (MBSR) Information

Skin to Soul

Sep 12, 2018 - Sep 19, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads a free information session about the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.program is right for you.

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