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Free Mindfulness-Based Stress Reduction (MBSR) Information

Skin to Soul

Sep 12, 2018 - Sep 19, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads a free information session about the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.program is right for you.

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Flying Phoenix Qigong with Sifu Terry Dunn

Eastover Estate & Retreat Center

Sep 13, 2018 - Sep 16, 2018 @ 9:00 AM

An intensive qigong workshop teaching the core practice of Flying Phoenix Heavenly Healing Chi, a rare and extraordinarily powerful medical Qigong system created more than 400 years ago. Educated at Yale & Harvard, Terry Dunn wrote the 1st medical protocol in American history on the use of Qigong to accelerate recovery from major surgeries and in 2000, was the 1st Taichi trainer for the NBA.

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Will Arntz (Creator of What The Bleep Do We Know?!) and Deirdre Hade (Founder of The Radiance Healing Journey) bring science, mysticism and healing to re-connect you with the Light of your Soul. Receive the tools to transform stress, anxiety, depression and overwhelm into a life of Magical Grace. Gain scientific information for actualizing the life-changing power of Surprise. Clear...

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9-session Mindfulness-Based Stress Reduction (MBSR) Program

Skin to Soul

Sep 26, 2018 - Nov 14, 2018 @ 6:30 PM

This event occurs weekly, on Wednesday.

Cindy Gittleman, Certified MBSR teacher, leads this program developed by Jon Kabat-Zinn. Includes instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.

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Anxiety and Panic support Group

Newton

Oct 1, 2018 - Aug 19, 2019 @ 5:30 PM

This event occurs monthly, on the first Monday of January, February, March, April, May, June, July, October, November and December.

  A group designed to offer a place where people with common interests and experience can meet. People who have been through, or are going through, a similar circumstance can do more than sympathize with you, they can relate to what you are going through and keep you from feeling alone.

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Let's Laugh Today Laughter Yoga

Meetinghouse of the First Universalist Society in

Oct 3, 2018 - Jan 2, 2019 @ 7:30 PM

This event occurs monthly, on the first Wednesday of January, February, March, April, May, June, July, October, November and December.

Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being.

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Weekend Yoga with Tias Little

Body Kneads Yoga

Oct 6, 2018 - Oct 7, 2018 @ 10:00 AM

0Light on the Subtle Body Weekend Workshop. This weekend will be split into four classes. October 6-7th. 10-1pm & 2-5pm. Take full weekend or part of.

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Let's Laugh Today Laughter Yoga

Unitarian Church of Sharon

Oct 13, 2018 - Jan 1, 2019 @ 11:00 AM

This event occurs monthly, on the second Saturday of January, February, March, April, May, June, July, October, November and December.

Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being.

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