Free Your Mind- Holistic Support for Mental Wellness

Liz Elia, Whole Minded Health

Do you ever feel stuck? Overwhelmed? Have you ever felt the desire to connect to who you were truly meant to be?

Join Liz Elia on a journey to discover the terrain of the subconscious. Understand how old traumas and life experiences from long ago can be healed and released so that you can reconnect to who you truly are today. Participants in this workshop will experience a guided meditation, some simple yoga breathing exercises and energy work techniques that can be used to help bring balance into one’s life every day.

If you find yourself struggling to keep calm when life gets busy, Crossinology Brain Integration Technique (BIT) can help. Developed for children who struggle with learning difficulties, BIT works for people of all ages to find clarity, focus and ease in all areas of life. In a simple, relaxing process that takes an average of 10 hours to complete (over multiple sessions), people begin to notice school or work getting easier and difficult situations causing less anxiety. Come see a demonstration of how BIT works; no devices, exercises or medications.