Heart and Soul Yoga for the Body and Mind
Devorah Steinberg, Genesis Therapy and Coaching
This will be a transformational movement class incorporating breathwork, meditation and gentle yoga postures. Heart and Soul Yoga is more than a typical yoga class, inviting participants to be deeply present and gentle with their breath and movements to expand their consciousness and spiritual connection. Taught in the Kripalu yoga tradition, Heart and Soul yoga welcomes all with any or no yoga experience to meet themselves anew in each moment and create expansive possibilities inside themselves and in their lives.
Devorah Steinberg, LICSW, CYT is an integrative psychotherapist, Kripalu yoga instructor and healer who maintains a private practice in Jamaica Plain. Devorah has also taught and presented on mind-body healing, yoga and wellness in the Boston area and nationally over the past 25 years.