MINDFULNESS-How to Get Started with Mindfulness

Sunada Takagi, Mindful Purpose Coaching

Mindfulness isn't just a relaxation technique. It's a whole different way of being that can have far-reaching effects on our health and well-being. But how does one get started? This workshop is a hands-on introduction to mindfulness. Try it out and see! There will also be information about the Mindfulness-Based Stress Reduction program -- based on the work of Jon Kabat-Zinn.

Sunada Takagi is a mindfulness instructor and coach, as well as a member of the Triratna Buddhist Order. She is passionate about helping people transform their lives through the power of mindfulness. Her services include Mindfulness-Based Stress Reduction courses and individual coaching.